Phoenix Sanctuary

The power you need to change your life, lies within you

My mission is to set you free from physical & emotional pain.

I work with women who suffer or have suffered from the effects of abusive relationships or childhood trauma & help them re-build their lives in a healthy, strong way so as to regain their confidence & build their self-esteem.

Book a free 30 minute call & find out how I can help you set yourself free from physical & emotional pain.

Book Your Free Call

The pain left inside us from our past relationships and childhood memories keeps us stuck & locked inside of ourselves.

Have you experienced anything from the list below...

Physical abuse
Sexual abuse
Emotional abuse
Physical neglect
Emotional neglect
Witnessing domestic violence
Substance misuse within the household
Mental illness within the household
Parental separation or divorce
Incarceration of a household member
At some point in your life, your needs were not met

The above causes deep hurt & pain to us and left unresolved can have detrimental consequences to our lives, our relationships and to our futures.

We feel isolated & alone
We are mistrustful of others
We feel despair & hopeless
We recreate & form toxic relationships
We feel unloved & unwanted
We are misunderstood & feel judged
We give up on our hopes, our dreams & aspirations
We live lives of desperation
We lose our sense of worthiness & our place in this world
We become like spectators in our own lives

Our pain manifests in so many ways from emotional, physical, mental & spiritual pain keeping us locked in, stuck and traumatised.

We find ourselves in pursuit of various ways to ease the pain often looking for answers outside ourselves - from self help books, gurus, courses, and various modalities only to find that we gain momentary softening but no lasting results .

Can you relate to these thoughts and feelings?

I feel stuck and feel there is no other life for me
I am constantly attracting destructive, toxic relationships
I suffer from low self-esteem and fear of the future/anxiety
I'm forever comparing myself to everyone else, never feeling good enough
I regularly think that "Nobody will ever love me"
I am not good enough; not smart enough; not beautiful enough
I regularly think "Everything is my fault & I constantly have feelings of guilt"

Let me tell you a secret - There is nothing wrong with YOU & it is not YOUR fault!

I'm here to tell you it's ok to not to be ok. But what is not ok is to live in trauma and let your past experiences control your life, your relationship to self & others. It is not ok that your past recreates your future.

Let me tell you this YOU have the power to change by understanding what happened to you and when.

Collaborating with me we will look at what meaning, beliefs, suppressed emotions, was attached to past events bringing understanding which in turn gives you the power to start healing ❤️‍🩹

What if there was a solution? What if you could change and have the life you deserve, a life free of pain & separation, a life that is worth living. A life that you get to create from a loving healing space.

I'm here to tell you I did, and you can too!

How? Using an integrated tailored approach, I employ a combination of RTT, Hypnotherapy, coaching, talk therapy and mindfulness.